What Foods are on the Diet Plan?
– First phase Diet (4-6 weeks)
Meats (4oz pre cooked)
• Chicken Breast
• Fillet Mignon
• Tilapia
• Halibut
• Shrimp
• Lobster
• 93/7 Lean Ground Beef
• Veal
• Buffalo
• Flounder
• Sole
Vegetables (6oz pre cooked)
• Green Leaf Salad (Lettuce only)
• Tomato
• Cabbage
• Brussels Sprouts
• Asparagus
• Broccoli
• Zucchini
• Onion
• Cucumber
Fruits
• Apple
• Orange
• 6 large Strawberries
• Grapefruit
• 1 small palm full of blueberries
How much can I eat?
2 meats, 2 vegetables and two fruits per day.
How can I cook my meals?
You cannot cook in anything but water, no oils at all. You may grill, broil, bake or stir fry in water. The vegetables can be steamed or microwave. You may add salt, pepper, or sugar substitutes (Splenda, Stevia or Truvia), along with any spice that contains zero calories, sugars or carbs.
When do I eat?
You will need to eat 4 times a day, 2 meals and 2 snacks. All meals should be two and a half to three hours apart. No breakfast except a no calorie drink (very important to burn fat). Lunch and Dinner- 4oz of meat (size of the palm of your hand) 6oz of veggies (size of your hand with fingers spread out) and a snack-1 fruit choice. Drink at least 80 oz of water a day=to 5-16oz bottles of water. You must do this to flush fat out of the body.
You may drink tea, coffee or water. You are allowed 1 lemon per day to use however you choose. You are allowed balsamic vinegar or apple cider vinegar to use as your choice as well.
Sample Menu Plan
1. 4oz. Filet Mignon
5-6 Stocks of Asparagus
2. 4oz. Chicken Breast
5-6 Brussels sprouts
3. 4oz. Tilapia
½ Cup Broccoli
4. Shrimp
Grilled Onion
5. Lobster Tail
2-3 Slices of Tomatoes
6. 4oz. Halibut
1 Cup Cabbage
You may use any veggies to substitute to make different meals.
You may have 2 Fruits per day as snacks.